Trigger point massage nodes
Raised nodes press into the plantar fascia, working the tension loose and pulling blood flow to where the ache actually sits.
Massage Roller
Trigger point relief for tired arches, heels and calves. Two minutes, wherever you are.
R 479.00per roller
- Trigger point nodes work deep into the plantar fascia
- Arch-contoured shape for full contact and pressure
- Works on arches, heels, calves and forearms
- Compact enough for a gym bag or a desk drawer
Choose your bundle
+ R 99.00 shipping
Best value
Free shippingYou save R 99.00
Complete your comfort
30-day money-back guarantee. Judge it on your feet, not in the box
30-day money-back
Feet no looser? Refunded.
Locally tracked
Door to door, nationwide SA
8 to 11 days
Dispatched in 1 to 2 days
Estimated delivery 2 Oct to 5 Oct
Massage Roller
Local & tracked delivery
Door to door, nationwide SA
Built for daily use
Premium grade materials
30-day money-back
Full refund if it misses
Two minutes a day
Morning and evening
Why it works
Deep relief, engineered in
Stretching helps a little. Rest helps a little more. Neither one reaches the knotted tension that builds through the arch and up into the calf after a long day standing.
Arch-contoured barrel
The shape follows the natural curve of your foot, so pressure spreads across the whole arch instead of digging into one spot.
Arch, heel, calf, forearm
One roller covers the whole chain that tightens up when you are on your feet all day, not just the sole.
Small enough to actually use
It fits in a gym bag, a desk drawer or beside the bed, which is the difference between a routine you keep and one you forget.
The difference
A proper roller vs. rolling a bottle
| FreshStep Roller | A bottle or a ball | |
|---|---|---|
| Contoured to the arch of your foot | ✓ | × |
| Trigger point nodes for deep tissue | ✓ | × |
| Stays put while you roll | ✓ | Slides away |
| Works on calves and forearms too | ✓ | Awkward |
| Built for daily use, for years | ✓ | × |
Two minutes, morning and evening
1
Sit and place your foot on top
Bare feet or thin socks. Rest the arch on the middle of the roller.
2
Roll slowly, heel to toe
Use as much pressure as feels good and pause on the tight spots for a few seconds rather than racing over them.
3
Two minutes a side, twice a day
Morning to loosen up, evening to unwind. Most people notice the difference inside a week.
30 DAY MONEY BACK
Judge it on your feet, not in the box
Use it every day for a month. If your feet are not looser and less sore at the end of a long day, email us and we will refund you in full.
Questions people ask before ordering
How often should I use it?
Two minutes per foot, morning and evening, is enough for most people. Roll slowly and pause on the tight spots rather than racing over them.
Will it help with plantar fasciitis?
Rolling the arch is one of the most commonly recommended ways to ease plantar fascia tension at home, and it is what most people buy this for. It is not a medical device though, so if your pain is severe or is not improving, please see a podiatrist.
Can I use it anywhere other than my feet?
Yes. The same shape works on calves and forearms, which is often where the tightness actually starts.
How does the 2-roller deal work?
Choose the two-roller bundle and shipping is free automatically. No code needed. Most people keep one at home and one at work or in the gym bag.
How long does delivery take?
Orders are dispatched in 1 to 2 business days, then delivered in roughly 8 to 11 business days door to door, anywhere in South Africa. You get a tracking link by email as soon as it ships.
What if it is not right for me?
Email us within 30 days and we will refund you in full. No arguing, no hoops.